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Changing a High-salt Diet Can Help with These Salt Reduction Tips

Experts Recommend a 'High Potassium Low Sodium' Diet. Are You Eating It Right?

The World Health Organization recommends no more than 5g of salt per person per day.
Change Diet, Can Really Regulate Blood Pressure

The "Chinese heart-healthy diet" has gone viral, claiming that it can reduce blood pressure by 10 millimeters of mercury in a person with high blood pressure within a month without taking any medication.
World Health Organization: Practical Advice for Staying Healthy

Eating at least 400g or five portions of fruit and vegetables a day reduces the risk of non-communicable diseases and helps ensure adequate daily intake of dietary fibre.
Eating Deep Sea Fish Can Prevent Cardiovascular and Cerebrovascular Diseases

For infants and young children, fish contains nutrients that help develop the nervous system. For adults, eating fish may help prevent cardiovascular disease, promote bone health, and reduce the risk of hip fractures.
Eggplant of the Season Vegetable: Known as the God of Cardiovascular and Cerebrovascular Protection, You Can Eat It Like This...

It started as a decorative plant and was picked out by Asian cultivators on several trips back and forth between east and West.
Six "Natural Guards" to Prevent Cardiovascular and Cerebrovascular Diseases

Cardiovascular and cerebrovascular diseases have the characteristics of high disability and fatality.
Changing a High-salt Diet Can Help with These Salt Reduction Tips

The ancients used salt, plum and wine to taste. Since ancient times, salty as "the first taste", let people's three meals a day become interesting.
How to Eat the "Macrobiotic Diet" to Live Longer

Scientists are getting a better understanding of what nutrients can lead to longer, healthier lives.
Eating Less Is Not Eating Less: The Three Roles of Salt (NaCl)

A new study by Queen Mary University of London confirms that China has one of the highest salt intakes in the world.
A New Clue to Starving Cancer Cells to Death Through Diet

The latest analysis shows that calorie restriction can limit tumor growth by altering lipid levels in tumors.

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